The conversation centers on leadership, influence, and the pivotal role of coaches and women leaders in sport and beyond. Carol Fox shares how her background as an athlete and swimming/water polo family shaped her views on dedication, mindset, and the importance of nurturing coaching. She defines influence as the impact we have before, during, and after we speak, essentially how people experience us and how they feel after interacting with us, with validation as a core leadership behavior. Carol emphasizes that great coaches and leaders deeply understand the individuals in front of them, adapt their style to different needs, and recognize the ripple effect of their behavior on athletes, teams, families, and communities. A major theme is kindness: Carol’s leadership and parenting mantra is to be kind to yourself and others, challenge negative labels like “difficult,” and consciously choose positive assumptions, especially in the context of increasing women’s representation and visibility in coaching, governance, and sports leadership roles.